1
The sun is most intense between 11 a.m. and 4 p.m. or when the UV Index is three or more. Reduce exposure during these times.
2
Find some shade or bring an umbrella to create your own when in open areas such as beaches. Wear lightweight, tightly woven, loose-fitting clothing to protect your arms and legs from the sun.
3
Wear a wide-brimmed hat that covers your head, face, ears and neck. Baseball caps and similar short-brimmed hats don’t offer much protection from the sun.
4
Wear sunglasses with UVA and UVB protection.
5
Apply a sunscreen with an SPF of 15 or higher. If you’re going to be outside for most of the day, use SPF 30 and apply it regularly.
6
Keep babies out of the direct sun.
For more sun-smart tips, check out Health Canada’s website at: www.hc-sc.gc.ca/index-eng.php